Individual and Couples Therapy
"Do something today that your future
self will thank you for"
Individual and Couples Therapy
"Do something today that your future
self will thank you for"
Welcome! Here’s to knowing yourself better and loving yourself that much more.
I have many years of experience working with adolescents and adult men and women of all ages, struggling with a wide range of issues. I particularly excel at helping people who are struggling with anxiety, dissatisfaction in relationship, gay intimacy, trauma/loss and those experiencing disconnectedness, either from themselves or from others.
People that work with me can expect
Less shame and more motivation, which leads to more action
Decrease in self judgment
Learn better ways to handle tough, negative emotions
Learn how to decrease intensity of overwhelming emotions
Be able to set boundaries and be comfortable speaking up
Increase ability to state your needs while respecting yourself and the other person
“Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it”